Balancing Mind, Body, Spirit Workshop
Learn important correlations between the energy channels of the chakras, the use of asanas(yoga postures and movement), pranayama(breathing techniques), and Meditations to bring wellness to your body, mind, and spirit. Lecture and Practice.
Type of Event
7 week series workshop
$10 - Drop in or $42 for 7 class series workshop.
Participants will make connections to their wellness, bringing awareness to the 7 Chakras and their significance in balancing spiritual flow and wholeness, the functions of organs, function of body structure, of emotional buoyancy, and balancing of mental strength and stamina. Finding the importance of pranayama and chanting combined with movement.