Balancing Stillness and Motion
A three-day, two-night retreat in the Coastal Mountains of Oregon. We will spend the weekend learning about Yin and Yang and how to best balance activity and stillness in our days, our years and our lives.
A nicely balanced blend of yoga, meditation and cycling or hiking along with wonderful meals in a delightful location!
Type of Event
Get ready for the holiday season! We will spend two nights at this relaxing and beautiful lodge in the Coastal Range west of Portland, OR.
The perfect balance to shorter days and cooler weather is to find stillness through introspection, meditation and Yin styles of yoga as well as learning when your body needs more Yang activity to feel energized. This weekend retreat will allow space in your days for activity and enjoying the outdoors while providing calming and quiet yoga and meditation practices each morning and evening. We will gather in circle to share, laugh, create and relax.
3:00pm Arrival and Settling In
4:30pm Welcome and Opening Circle
7:30-9pm Yin Yoga and Yoga Nidra
8-9:30 Yin-Yang Yoga Flow
10:30-3:30pm Free time for biking, hiking, touring, relaxing
4:30-5:30pm Yoga Happy Hour Workshop
6:00pm Dinner and Evening Free time
8:15-9:30pm Yin Yoga and Yoga Nidra
7:30-9:00am Yin-Yang Yoga and Meditation
10:30am Closing Circle and Departures
The Coastal Mountain SportHaus lies just west of Portland in the Coastal Range near Vernonia, Oregon. The gorgeous and relaxing property boasts an on-site one-mile loop trail for walks or biking, a family of farm animals, verdant lawns and river's edge wanderings in addition to an outdoor soaking pool. Just beyond the grounds, options include mountain biking, road biking, hiking and wine tasting to name a few.
Wonderful meals are included and there is even an espresso bar. Space is limited for this retreat-- please sign up soon to ensure your spot!