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Balancing Stillness and Motion

A three-day, two-night retreat in the Coastal Mountains of Oregon. We will spend the weekend learning about Yin and Yang and how to best balance activity and stillness in our days, our years and our lives.
A nicely balanced blend of yoga, meditation and cycling or hiking along with wonderful meals in a delightful location!


66845 Nehalem Hwy N., Vernonia OR, US 97064

Type of Event

  • Retreat

Yoga Styles



Nov 15 to
Nov 17
16:00 pmto12:00 pm



Full Description

Get ready for the holiday season! We will spend two nights at this relaxing and beautiful lodge in the Coastal Range west of Portland, OR.

The perfect balance to shorter days and cooler weather is to find stillness through introspection, meditation and Yin styles of yoga as well as learning when your body needs more Yang activity to feel energized. This weekend retreat will allow space in your days for activity and enjoying the outdoors while providing calming and quiet yoga and meditation practices each morning and evening. We will gather in circle to share, laugh, create and relax.

Tentative Schedule:
3:00pm Arrival and Settling In
4:30pm Welcome and Opening Circle
6:00 Dinner
7:30-9pm Yin Yoga and Yoga Nidra

7:30am Meditation
8-9:30 Yin-Yang Yoga Flow
9:30 Breakfast
10:30-3:30pm Free time for biking, hiking, touring, relaxing
4:30-5:30pm Yoga Happy Hour Workshop
6:00pm Dinner and Evening Free time
8:15-9:30pm Yin Yoga and Yoga Nidra

7:30-9:00am Yin-Yang Yoga and Meditation
9:15am Breakfast
10:30am Closing Circle and Departures

The Coastal Mountain SportHaus lies just west of Portland in the Coastal Range near Vernonia, Oregon. The gorgeous and relaxing property boasts an on-site one-mile loop trail for walks or biking, a family of farm animals, verdant lawns and river's edge wanderings in addition to an outdoor soaking pool. Just beyond the grounds, options include mountain biking, road biking, hiking and wine tasting to name a few.

Wonderful meals are included and there is even an espresso bar. Space is limited for this retreat-- please sign up soon to ensure your spot!