Banish back pain: A Yoga Tune Up® workshop
Kick back pain to the curb in this 2-hour workshop that combines myofascial release using therapy balls and therapeutic movement.
Type of Event
Does not include a pair of therapy balls. Balls will be lent for duration of workshop with possibility of purchasing your own at the end.
Don’t be a statistic! 8 out of 10 people will suffer from back pain at some point in their life. Sometimes the symptoms are so debilitating they can affect your quality of life and stop you in your tracks, literally! If you want to find out how you can reclaim your back, this 2-hour workshop is for you! You will move through therapeutic sequences designed to stretch, strengthen, and revitalize your lower back and entire spine. We will also use our Yoga Tune Up® therapy balls to relieve achy muscles, re-hydrate tissues and replace stiffness with suppleness.