Barcelona Yoga Conference
Bridget is attending the Barcelona Yoga Show and will be teaching a number of workshops. Please see below for details or
Type of Event
- General Event
Please see below or
Visit the barcelona yoga show website for pricing details
Beyond limitations : An Uptempo playful practice .
5th July 10.30am - 12:15pm - Sala 4
We can hold a very limited and limiting view of who we are and what we can become. Seeing oneself as a deity and invoking the transformational aspects of the gods and goddesses is a tantric practice.
A vigorous yet playful heart opening practice to open up the spine and release tension in the upper back.
For mixed levels but not complete beginners
6th July 1pm - 2:45pm - Sala 2
Learn how to open the hips, cultivate an inner steadiness with meditation and pranayama, channel the healing power of yoga nidra, and zone out with calming, peaceful music.
Bridget will begin the workshop with a focused sequence to warm up the body, and then move into a deep hip-opening sequence. Your hips store a lot of emotional energy, and we will use specific postures and breath-work to free and release them. After working through our hips, we will finish with a relaxing and restorative yoga nidra session.
For all levels
7th July 8am - 9:45am - Sala 3
A prayerful practice to open up the body and ease you into the day. To truly be alive is to evolve into the complete person you're intended to be.
For all levels
For more information visit the official website