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Barcelona Yoga Conference

Bridget is attending the Barcelona Yoga Show and will be teaching a number of workshops. Please see below for details or

Carrer Ramon Miquel i Planas 40-38, Barcelona Barcelona, ES 08034
Location Map

Type of Event

  • General Event

Yoga Styles

When

Jul 5 to
Jul 7
2013
03:30 amto02:45 am

Please see below or

Price

0 €

Visit the barcelona yoga show website for pricing details

Full Description

Beyond limitations : An Uptempo playful practice .
5th July 10.30am - 12:15pm - Sala 4
We can hold a very limited and limiting view of who we are and what we can become. Seeing oneself as a deity and invoking the transformational aspects of the gods and goddesses is a tantric practice.

A vigorous yet playful heart opening practice to open up the spine and release tension in the upper back.
For mixed levels but not complete beginners

Hip Opening
6th July 1pm - 2:45pm - Sala 2
Learn how to open the hips, cultivate an inner steadiness with meditation and pranayama, channel the healing power of yoga nidra, and zone out with calming, peaceful music.

Bridget will begin the workshop with a focused sequence to warm up the body, and then move into a deep hip-opening sequence. Your hips store a lot of emotional energy, and we will use specific postures and breath-work to free and release them. After working through our hips, we will finish with a relaxing and restorative yoga nidra session.
For all levels

Slow Groove:
7th July 8am - 9:45am - Sala 3
A prayerful practice to open up the body and ease you into the day. To truly be alive is to evolve into the complete person you're intended to be.
For all levels

For more information visit the official website