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Basic Ashtanga

Basic Ashtanga Yoga Course

7 Hudson Lane, Terrigal NSW, AU 2260
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

May 16
2015
09:00 amto10:00 am

Saturdays 9am - 10am

Price

$78 AUD

six week course fee: $78 or $48 Concession/Student

Full Description

Six week introduction to the Ashtanga System of Yoga.
Synchronising movements (postures) to each breath creates internal heat, moving through a set sequence of postures to stretch and strengthen.
A physically demanding flowing style of Yoga.
Yoga mats are supplied at no extra cost.
Please come hydrated and bring a small towel.