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Basic Introduction to Yoga

This is an introduction to Yoga.

Where

73 Christie Road, Pietermaritzburg ZA 3201
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Mar 7 to
Apr 4
2016
17:45 pmto15:45 pm

A one month course to introduce you to the basics of Yoga. My classes are small so confirmed booking is essential for a place. Classes are held in Pelham every Monday evening 5pm to 6.15pm. No previous experience necessary. Mats and props will be provided.

Price

ZAR300 

R300 for five classes needs to be paid in advance to secure your place.
After the course you can then join a regular beginners class every week.

Full Description

The course will cover the following:

Alignment essentials
Introduction to the classic poses
Pranayama or Breath control
Restorative poses and stress management