Type of Event
A one month course to introduce you to the basics of Yoga. My classes are small so confirmed booking is essential for a place. Classes are held in Pelham every Monday evening 5pm to 6.15pm. No previous experience necessary. Mats and props will be provided.
R300 for five classes needs to be paid in advance to secure your place.
After the course you can then join a regular beginners class every week.
The course will cover the following:
Introduction to the classic poses
Pranayama or Breath control
Restorative poses and stress management