BE MORE YOU - A Yoga & Coaching Workshop
Join Aoife & Liz for a workshop that will light up your core mentally, physically & emotionally. Expect to dive deep into yoga, meditation, coaching, sharing & movement. This workshop is about shaking things up to allow YOU TO SHINE!
Type of Event
Saturday 28th March 2015
To book your space, email
It’s a place for people to come, to get clear on who they are and what they want from their life, and most importantly how they are going to get it. So many of us short circuit our living by choosing the path that is most comfortable, the most safe. And yet it doesn’t have to be this way. There is more to life, but we’re so caught up in our head, in finding a meaning and watching a million TedX Talks and reading every single self help book - trying to make sense of it all - that we’re missing out on living our life the way we want to.
We CAN live incredible lives, full of being ALIVE and happy and fulfilled - and through the practices of yoga and coaching, we’ll spark your values, beliefs and blaze a vision for what is possible in your life.
About Aoife: Aoife is a certified Forrest Yoga instructor, loves surfing, impromptu dance parties and dark chocolate. Her intention is to allow people to recognise yoga as a strong healing practice that feeds & delights our body, mind & most importantly our spirit.
About Liz: Liz is a certified life coach, loves poetry by Mary Oliver and lip-sync rapping to Eminem. When people feel a little stuck in life, she helps them get to where they want to go. Kind of like a human Sat Nav, but with a way better accent.