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Beating The Blues

Beat the Blues
A Yoga workshop, aimed at all levels, to help you find out how Yoga can help you combat the symptoms of Depression and anxiety.

Website

Where

Hummingbird Pilates & Yoga
Average: 4.8 of 5 stars

4 Reviews

Reeds Farm Estate, Roxwell Rd, Writtle, Chelmsford Essex (county), GB CM1 3ST
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 30
2016
12:30 pmto14:30 pm

Saturday 30th April 2016
12.30 pm to 2.30pm

Price

£25

( 10% discount for Hummingbird members )

Full Description

Having suffered depression on and off all my adult life. I finally found something that worked on every level. YOGA !!!! Yoga gave me the power to beat the blues, giving my life a balance I never thought possible.

In this workshop, aimed at all levels, I will help you find out how the ancient art of Yoga can help you to combat the symptoms of depression and anxiety.

Demonstrating simple yoga poses that will help you feel good on a physical level. Working on Pranayama’s (breath-work), to help calm the mind and the body, as well as a few simple meditation techniques to bring calmness to the mind. Along with a discussion on the benefits of each. You will be able to take from this workshop, techniques which will help in your everyday life.

Setting yourself free! From the awful grip of depression and anxiety.