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Beating The Blues

Setting yourself free! From the awful grip of depression and anxiety.
In this workshop, aimed at all levels. I will help you find out, how Yoga can help you to combat the symptoms of depression.
Using simple yoga poses, Pranayama’s (breath-work), as a few simple meditation techniques, along with discussion on the benefits of each.

Where

Croxton Mill1822058
Little Waltham, Chelmsford Essex, GB CM3 3PJ
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 2
2016
14:00 pmto16:30 pm

Spend the first Saturday afternoon of July
on the 2nd of July 2016. 2 till 4.30pm
Learning how to relax and feel good.
Set in the Mill Room at the Beautiful Croxtons Mill, Chelmsford. Essex. CM3 3PJ

Price

£25

Full Description

Having suffered depression on and off all my adult life. I finally found something that worked on every level. YOGA !!!! Yoga gave me the power to beat the blues, giving my life a balance, I never thought possible.

In this workshop, aimed at all levels. I will help you find out, how the ancient art of Yoga, can help you to combat the symptoms of depression.

Demonstrating simple yoga poses, that will help you feel good on a physical level, working on Pranayama’s (breath-work), to help calm the mind and the body, as well as a few simple meditation techniques to bring calmness the mind. along with discussion on the benefits of each. You will be abel to take from this workshop, techniques which will help in your everyday life.

Setting yourself free! From the awful grip of depression and anxiety.