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Becoming Awake

BECOMING AWAKE (10 sessions)
Step by step training through the Buddha’s first four stages of meditation (Shamatha).

Where

Le Tigre Yoga Chaillot
Average: 5.0 of 5 stars

3 Reviews

17/19 rue de Chaillot, Paris FR 75116
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Oct 3 to
Dec 12
2016
02:30 amto04:30 am

DATES: October 3, 10, 17 & 31st; November 7, 14, 21 & 28th; December 5 & 12th
TIMES: Mondays 14h30-16h30
LOCATION: Le Tigre CHAILLOT

Price

500 €

Full Description

The 'Sarva Mastery Trainings' are the refined teachings on Yoga I have been fortunate enough to gather, learn, practice and teach over the past 20 years in NYC. This project is a major part of my inspiration to move Paris this year and are an evolution of 'Sarva Yoga Academy'. Sarva was founded in response to friends who made the request that I share what I was learning and striving to live.

Gracias, gracias,

ABOUT THE

The Mastery Trainings are specially designed for the students and teachers in Paris and are suitable for all levels of practitioner. All classes will be given in English.

Each Mastery Training lasts 10 weeks with one 2-hour workshop per week.

All levels of students are welcome to register and each training will be limited to 20 students.

Mastery trainings may be taken in any order depending on interest and intuition and it is ok to enroll in more than one at a time!

WHAT ARE THE TRAININGS?

1. BECOMING AWAKE (10 sessions)
Step by step training through the Buddha’s first four stages of meditation (Shamatha).

GENERAL SUBJECTS:
- Settling the Body in its Natural State
How to be comfortable in meditation, relaxation techniques, how to use the props for support, balancing physical release with mental clarity.

- Settling the Heart in its Natural State
Using Kindness as a Path to Stillness

- Settling the Mind in its Natural State
The Art of Balancing Attention, Intention & Awareness