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Becoming Awake (Evening Course)

BECOMING AWAKE (5 sessions)
Step by step training through the Buddha’s first four stages of meditation (Shamatha).

Where

16 eme (private salon)7420843
Rue L'amiral, Paris FR
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Nov 8 to
Dec 6
2016
19:00 pmto21:00 pm

November 8th, 15th, 22nd, 29th & December 6th
7-9pm | 285€ for five sessions

Price

285 €

Full Description

The 'Sarva Mastery Trainings' are the refined teachings on Yoga I have been fortunate enough to gather, learn, practice and teach over the past 20 years in NYC. This project is a major part of my inspiration to move Paris this year and are an evolution of 'Sarva Yoga Academy'. Sarva was founded in response to friends who made the request that I share what I was learning and striving to live.

GENERAL SUBJECTS:

- Settling the Body in its Natural State
How to be comfortable in meditation, relaxation techniques, how to use the props for support, balancing physical release with mental clarity.

- Settling the Heart in its Natural State
Using Kindness as a Path to Stillness, separating impulse from reaction, cultivating empathy and compassion

- Settling the Mind in its Natural State
The Art of Balancing Attention, Intention & Awareness