Becoming Awake (Evening Course)
BECOMING AWAKE (5 sessions)
Step by step training through the Buddha’s first four stages of meditation (Shamatha).
Type of Event
November 8th, 15th, 22nd, 29th & December 6th
7-9pm | 285€ for five sessions
The 'Sarva Mastery Trainings' are the refined teachings on Yoga I have been fortunate enough to gather, learn, practice and teach over the past 20 years in NYC. This project is a major part of my inspiration to move Paris this year and are an evolution of 'Sarva Yoga Academy'. Sarva was founded in response to friends who made the request that I share what I was learning and striving to live.
- Settling the Body in its Natural State
How to be comfortable in meditation, relaxation techniques, how to use the props for support, balancing physical release with mental clarity.
- Settling the Heart in its Natural State
Using Kindness as a Path to Stillness, separating impulse from reaction, cultivating empathy and compassion
- Settling the Mind in its Natural State
The Art of Balancing Attention, Intention & Awareness