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Begin at the Beginning: A Beginners Yoga Workshop

Begin at the Beginning: A Beginners Yoga Workshop

Website

Where

4017 Preston Road, Plano TX, US 75093

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 7
2015
02:00 amto04:00 am

Saturday, November 7, 2015 from 2-4 pm at Pranaa Ayurveda Spa & Yoga, Plano, Texas

Price

$20

Register at Pranaa Spa & Ayurveda, by phone, or in person

Full Description

Intro to Yoga covers all the basics you need to know to start the Yoga practice you have always wanted to try?
In this class we will cover:
The benefits of yoga and calming breath work
Basic poses and how to practice them safely
How to find the right yoga class for you
Yoga class etiquette
How to set realistic goals for your practice