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Beginner’s Vinyasa Yoga Course

Over 5 x 75 min classes, you will gain the basics needed to move into a flow yoga class with confidence

Where

Amrita Yoga
Average: 5.0 of 5 stars

1 Review

30 Centre Dandenong Rd, Dingley Village VIC, AU 3172
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Oct 15 to
Nov 12
2016
08:00 amto09:15 am

Saturdays 8am – 9.15am. Commencing 15 October and continuing on 22 Oct, 29 Oct, 5 Nov & 12 Nov

Price

$95

Full Description

We break down Surya Namaskar (Sun Salutations) step by step, workshop the common postures and introduce basic philosophical concepts. Proper alignment and breathing techniques are demonstrated and you’ll have the opportunity to experience these, discuss your experiences and ask questions as you desire.

* Gain flexibility and strength
* Improve digestive and reproductive functions
* Learn to manage mild anxiety and depression
* Lower stress levels
* Balance your nervous and endocrine system
* Low impact aerobic activity
* Improve metabolism and tone the body
* Strengthen your immune system
* Strengthen respiratory and cardiovascular functions and more…