Over the course of 2 workshops we'll explore the fundamentals to a nourishing yoga practice.
Type of Event
When: Saturday 7th & 14th November | 14:30-16:30
Where: Yogarise Peckham |The Bussey Building, 133 Rye Lane, Peckham Rye, London, SE15 4ST
Cost: £40 for the 2 sessions + you will receive a free class pass (worth £12) to spend on any timetabled class at Yogarise.
Feel confidant stepping out your shoes and onto the mat:
We'll explore the physiological and mental benefits of yoga; how props can be used to elevate and support your practice, the therapeutical benefits of yoga, alignment principles for a safe and nourishing and we'll throw in a little sanskrit, history and meditation for good measure.
Working in groups, pairs and individually we'll explore asanas in depth, look at the benefits, modifications and alignment.