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Beginner Course

Over the course of 2 workshops we'll explore the fundamentals to a nourishing yoga practice.

Where

Yogarise Peckham
Average: 4.8 of 5 stars

16 Reviews

The Bussey Building, Peckham Rye London, GB SE15 4ST

Type of Event

  • Course

Yoga Styles

Levels

When

Nov 7
2015
14:30 pmto16:30 pm

When: Saturday 7th & 14th November | 14:30-16:30
Where: Yogarise Peckham |The Bussey Building, 133 Rye Lane, Peckham Rye, London, SE15 4ST

Price

£40

Cost: £40 for the 2 sessions + you will receive a free class pass (worth £12) to spend on any timetabled class at Yogarise.
How: …

Full Description

Feel confidant stepping out your shoes and onto the mat:
We'll explore the physiological and mental benefits of yoga; how props can be used to elevate and support your practice, the therapeutical benefits of yoga, alignment principles for a safe and nourishing and we'll throw in a little sanskrit, history and meditation for good measure.
Working in groups, pairs and individually we'll explore asanas in depth, look at the benefits, modifications and alignment.