Beginner Mind Follow-Up – Level 1.2
Previous workshop attendance not required. Together we will review the tools from last month and then build/add new techniques to strengthen the practice. Our lives are ever changing, which means we need to develop a tool box or reservoir for when change happens in of lives. So that we can adjust, adapt and acclimatize to our lives.
Type of Event
Saturday, February 27, 2016 2:00pm 4:00pm
Some of the essentials covered in Level 1.1 were, getting comfortable, breathing, and some tools of meditation. It is not necessary that you attended that last workshop, as we will revisit and then add to the meditation tools.
When we begin a practice it is important to develop a routine or ritual in order to be successful. It is common for questions and concerns to bubble-up, as we turn inward. Am I doing this right? Am I breathing correctly? My practice is not like what other people are telling me. How long do I do this?
There is something that keeps coming up when I practice, what can I do? There are many techniques available that can take us deeper. What works for ones may not resonate with the next person. In this workshop will discuss your questions and develop some new tools to assist us. The purpose of these workshops is to build your practice support your journey.
Wear something comfortable, bring water and a journal or note pad.
You are invited to join me on the cushion or chair to journey