Beginner Mini Yoga Retreat at Windhorse Farm
We will go over the fundamentals of yoga, including:
Alignment (where to put your body so you may use it in a safe & effective manner)
Core strength (learning to move from a strong centre)
Asana (the shapes of poses)
Vinyasa (the flow of poses strung together with breath)
Yoga Nidra (Yoga s l e e p… Zzzzzz)
Partnering (the powerful, support of another yogi)
A meditative NIGHT WALK
Exploring the forest trails
Swimming in the lake
And lots of time to just be…
Enjoy all of this in the beautiful surroundings of Juniper Lodge at Windhorse Farm, in a supportive, like-minded group. You will also enjoy amazing, inspiring food that will support your yoga retreat weekend
Type of Event
Kick start your yoga practice with an intensive (but NOT intense) weekend of yoga designed especially for anyone who considers themselves a beginner including folks who are brand new to yoga.
price includes all accommodation, meals, 8 hours of yoga and activities!