BEGINNERS BASIC YOGA 4 WEEK SERIES

Yoga is a very personal practice and individual journey for everyone who steps onto the mat. Everyone has their reason; some people use it as a form of exercise, for some it is a time of introspection and meditation and others as a form of social enrichment. No matter what gets you on the mat, remember it is an uplifting practice that promotes physical health and mental well-being. In our beginner’s series, we will give you a good foundation with introduction to basic yoga poses & alignment and use of props, breathing & meditation techniques and overall personal awareness.
The basics of yoga are introduced in a supportive atmosphere at a slower pace. Basic yoga poses and exercises will help you improve postural alignment, body dynamics, and range of motion. Breath-work and relaxation techniques are introduced to encourage optimal mental and emotional well-being.