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BEGINNERS BASIC YOGA 4 WEEK SERIES

Beginners Basic Yoga Series
4 week series suitable for those new to yoga or those wishing to brush up on basics.
Mondays Feb 1 to Feb 22, 2016 from 6:15-7:45pm
Breathing/Meditation/Basic Asanas (poses)/Use of Props/Relaxation
Handouts will be included and all necessary equipment is available for use at the studio.

Where

Seva-Yoga
Average: 5.0 of 5 stars

4 Reviews

3056 Cypress Cove, Ball Ground GA, US 30107
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 1 to
Feb 22
2016
18:15 pmto18:15 pm

NEW YEAR NEW YOU!!!
Want to start 2016 with a great tool for life, mind body & spirit? Try Yoga!
BEGINNING BASICS OF YOGA is a 4 class series on Mondays Feb 1, 8, 15 & 22 from 6:15- 7:45pm. Four 90 minute classes and all handouts for $50. So grab a friend the studio has everything you need ...mats, blocks, straps, bolsters and eye pillows for dee

Price

$50

Class series must be pre-paid. Please call to reserve spot. PayPal accepted or cash/check or money order to Seva-Yoga, 3056 Cypress Cove, Ball Ground GA 30107.
If you have any questions please call or text 916-214-6535. Or FaceBook message

Full Description

Yoga is a very personal practice and individual journey for everyone who steps onto the mat. Everyone has their reason; some people use it as a form of exercise, for some it is a time of introspection and meditation and others as a form of social enrichment. No matter what gets you on the mat, remember it is an uplifting practice that promotes physical health and mental well-being. In our beginner’s series, we will give you a good foundation with introduction to basic yoga poses & alignment and use of props, breathing & meditation techniques and overall personal awareness.
The basics of yoga are introduced in a supportive atmosphere at a slower pace. Basic yoga poses and exercises will help you improve postural alignment, body dynamics, and range of motion. Breath-work and relaxation techniques are introduced to encourage optimal mental and emotional well-being.