BEGINNERS BASIC YOGA 4 WEEK SERIES
Beginners Basic Yoga Series
4 week series suitable for those new to yoga or those wishing to brush up on basics.
Mondays Feb 1 to Feb 22, 2016 from 6:15-7:45pm
Breathing/Meditation/Basic Asanas (poses)/Use of Props/Relaxation
Handouts will be included and all necessary equipment is available for use at the studio.
Type of Event
NEW YEAR NEW YOU!!!
Want to start 2016 with a great tool for life, mind body & spirit? Try Yoga!
BEGINNING BASICS OF YOGA is a 4 class series on Mondays Feb 1, 8, 15 & 22 from 6:15- 7:45pm. Four 90 minute classes and all handouts for $50. So grab a friend the studio has everything you need ...mats, blocks, straps, bolsters and eye pillows for dee
Class series must be pre-paid. Please call to reserve spot. PayPal accepted or cash/check or money order to Seva-Yoga, 3056 Cypress Cove, Ball Ground GA 30107.
If you have any questions please call or text 916-214-6535. Or FaceBook message
Yoga is a very personal practice and individual journey for everyone who steps onto the mat. Everyone has their reason; some people use it as a form of exercise, for some it is a time of introspection and meditation and others as a form of social enrichment. No matter what gets you on the mat, remember it is an uplifting practice that promotes physical health and mental well-being. In our beginner’s series, we will give you a good foundation with introduction to basic yoga poses & alignment and use of props, breathing & meditation techniques and overall personal awareness.
The basics of yoga are introduced in a supportive atmosphere at a slower pace. Basic yoga poses and exercises will help you improve postural alignment, body dynamics, and range of motion. Breath-work and relaxation techniques are introduced to encourage optimal mental and emotional well-being.