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Beginners & Calm Yoga Course

Calm and relaxing Yoga practice

Where

St Charles Church hall243180
Gosforth, Newcastle upon Tyne Tyne and Wear, GB
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Jun 1 to
Jul 6
2016
19:45 pmto21:00 pm

Calm Yoga & Beginners/ Limited Practice Level at St Charles Church Hall, Gosforth (Six week course, £60 per person, Classes on 1 June, 8, June, 15 June, 22 June, 29 June and 6 July 2016)

If you would like to reserve a place, please send me an email!

Price

£1

Full Description

Calm Yoga & Beginners/ Limited Practice Level - Wednesday Evenings (7.45pm to 9.00pm) St Charles Church Hall, Gosforth (Six week course, £60 per person, Classes on 1 June, 8, June, 15 June, 22 June, 29 June and 6 July 2016)

If you would like to reserve a place, please send me an email!

Wednesday evening Beginners/Limited Practice Course (6 consecutive weeks, 7.45pm to 9.00pm) - St Charles Church Hall, off Alwinton Terrace, Gosforth, NE3 1UB

This practice is very calm, but gently leading up to Sun Salutation and Vinyasa = "flow-yoga movements". People of all ages and fitness levels attend the yoga classes and there are always variations to suit different needs, so it's absolutely fine if you have not been doing Yoga on a regular basis, or have no experience at all, (or not feeling very fit and flexible at the moment!). There are also people with a bit more Yoga experience attending the course, just to experience and "re-discover" breathing & movement patterns etc. In the course you will learn basic Yoga postures and movements that are both strengthening and stretching! We also pay particular attention to deep Yogic breathing, stretches and relaxation!

There are some Yoga mats and blankets (for seated postures and relaxation) to borrow at the venue, but please bring your own if you have. You can wear loose fitting comfortable clothes in layers, and we practice bare feet. Please try to avoid eating a large meal just prior to the class as you may feel uncomfortable bending and twisting! Advise me if you have any health concerns, such as high blood pressure, heart issues, recent surgery or sport injuries etc. It's just so that I know, and can give you appropriate variations if needed.

There is a big free car park at rear of St Charles church. Turn into Alwinton Terrace and drive up the little "slope" into the car park. The entrance to the church hall is via the car park!

You will also receive a free copy of Myoga Manual so that you can look into postures and learn more about Yoga at home between classes!