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Beginners Course

After completing this course students are able to attend classes within the school general timetable of classes.


The Hervey Bay School of Yoga
Average: 5.0 of 5 stars

1 Review

54 Torquay Road, Hervey Bay QLD, AU 4655

Type of Event

  • Course

Yoga Styles



Feb 25 to
Mar 25
02:30 amto04:00 am

This is a five week course on a Wednesday morning at 9.30am - 11.00. It is targeted to people New to Iyengar Yoga. Each class runs for 90 minutes.



Full Description

Students work in their bodies to bring awareness to their posture, breath and senses. The main emphasis is on the standing poses to help energize the body by creating greater stability in the structures of the body. Students practice being aware of their breath and senses whilst working within the asana to facilitate improvements in metabolism and to balance the sympathetic and parasympathetic nervous systems.