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Beginners course Yoga

Come to the beginners course to feel more confident with yoga practice. We will give you an overview of poses. You can get to know them with extra help from the teacher and personal attention.
The classes are small (maximum 15 participants).

Samana yoga center
Average: 5.0 of 5 stars

2 Reviews

Droogbak 11, Amsterdam NL 1013 GG
Location Map

Type of Event

  • Course

Levels

When

Apr 4 to
Apr 25
2014
09:30 amto11:00 am

Time: Fridays 16.30 – 18.00h
Teacher: Lies Schuring
Dates:
- April 4, 11, 18 ( good friday a normal class) & April 25
- May 16, 23 & June 6, 13 (no class on May 30, ascension day)

Price

55 €

registration: mail us – /> costs: € 55,- payment: account nr. NL 23 INGB 0005 0930 76 Samana Yoga Center Amsterdam
minimum 4 / maximum 16 participants

Full Description

Come to the beginners course to feel more confident with yoga practice. We will give you an overview of poses. You can get to know them with extra help from the teacher and personal attention.
The classes are small (maximum 15 participants).

With this course it is easier to follow all yoga classes at Samana Yoga Center.

During this course of 4 weeks, you'll learn the foundation of Yoga:
Sitting (a short meditation)
Pranayama (breathing exersices to calm you an become stronger and feel free)
Vayus (cleansing of your body, makes you alert and awake)
Asana's (yoga postures)
You'll learn the technique and sensation of the most important yoga asana's. In each class we will approach a different group of asana’s:

standing poses
sitting poses
twists
backbendings and forwardbendings
De Beginners course is the best way to get to know yoga.

We hope it will make you feel at home with yoga and our Samana studio.