Beginners' Guide to Self-Practice
Ideal for beginners who have attended some instructor-led classes and want to develop their own self-practice at home.
Type of Event
Members £15 - ask us about how to become a member! (no contracts or lock-ins)
Know that your yoga practice would benefit from more than just your once-a-week class? Missed a class this week and want to practice at home? Don't know where to start?
Let Jon show you how to build your own safe and balanced yoga sequence to practice at home in this interactive workshop, covering topics such as:
- Why we are motivated to develop our own self-practice
- What do you need from your practice?
- Key principles of yoga that deserve to be honoured
- Safe and sensible sequencing of postures
Don't forget to bring a pen and paper to make notes!