Beginners One Day Introduction to Yoga
The Beginners One Day Introduction to Yoga is on Sunday 16 November at 9.00 - 12.00 & 13.00 - 16.00, six hours in total. Pre-book at £60.
Whether this is your first lesson, or you are seeking a refresher after some time away from the mat, this workshop is a great introduction to the benefits of yoga.
Basic yoga postures and breathing techniques are introduced, as are the principles of relaxation and meditation. Taught by Gerry Kielty, our principal yoga teacher, this workshop enables you to join other regular classes here at balance.
This One Day Introduction offers an alternative to our comprehensive six week Start Up Course, for those who are unable to commit to regular classes straightaway.