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Beginner's Workshop

Learn what yoga is all about, basic techniques and foundational poses to help you feel confident in a drop-in yoga class. This workshop is designed specifically for those brand new to yoga.

2215 W. 54th St., Minneapolis MN, US 55419
Location Map

Type of Event

  • Workshop

Levels

When

Oct 5
2013
04:30 amto04:30 am

Saturday October 5, from 11:30 - 1:30pm

Price

$30

Full Description

You will learn:
· Brief breakdown of the principles of yoga
· Common and simple breathing exercises
· Foundational poses and how to adapt them to your needs
· How poses can be woven together into a moving meditation with the breath

The intimate design of this workshop allows you plenty of hands on direction for your individual needs and time for you to ask questions.