Learn what yoga is all about, basic techniques and foundational poses to help you feel confident in a drop-in yoga class. This workshop is designed specifically for those brand new to yoga.
Type of Event
Saturday October 5, from 11:30 - 1:30pm
You will learn:
· Brief breakdown of the principles of yoga
· Common and simple breathing exercises
· Foundational poses and how to adapt them to your needs
· How poses can be woven together into a moving meditation with the breath
The intimate design of this workshop allows you plenty of hands on direction for your individual needs and time for you to ask questions.