Sometimes for a beginner yogi, enrolling in a new class can be REALLY intimidating.
Yoga, is about YOUR individual journey, and not whether the person next to you is more flexible. It doesn’t matter whether your heels touch the ground in down dog or your can reach your toes – no one will care, or even notice.
Type of Event
- General Event
Saturday, October 19 from 2-4pm with Laurie Myers
Learn the basics of meditation and breath work practices, as well as, the poses that you'll find in most every flow yoga class: Sun Salutation A, Sun Salutation B, Standing Poses, Hip Openers, Backbends, Twists and Forward Folds.