Beginners' Yoga 4 week course
Never done yoga before, or just the odd class here and there? Curious to know what it’s all about? Then this four week introductory course is perfect for you!
This course will run at Yoga Creation's studio, with an option to join from home via Zoom if you prefer
Type of Event
4 week course
20h00 - 21h30 each Thursday evening
The course will look at the basics of what Yoga actually is and the ancient philosophy behind it.
You will learn to connect to your body and breath and learn how to move your body with more skill, ease and awareness, thereby helping to release tension from the body, improve flexibility and also build more strength.
You will learn some key beginners’ poses including standing poses, forward & back bends, twists, a basic variation of a sun salutation and a simple inversion. We will also look at the importance of alignment in all postures, how to work towards experiencing ease & stability in your poses and the importance of the breath – its effect on your practice and using it as a simple way to start meditating.
You will be encouraged to ask as many questions as you like throughout the course so you really come away with a clear understanding of all aspects of the practice.
Over the four weeks you will learn all of the essentials that you need to begin your yoga journey, instilling you with the groundwork and confidence to attend regular classes at a studio or to safely begin a home-practice.
The advantage of doing a course if that everyone starts together from the same place, more detailed explanations of the poses and movements are given, and there is more opportunity to ask questions about things you are unsure about.
The course is open to everybody and absolutely no prior experience is required. Come along to learn, practice, enjoy and find more freedom and ease in your body and mind.