Beginners Yoga Class
Level I - Suitable for complete beginners and continuing students.
This small group class will run over a course of 6 weeks.
Type of Event
- General Event
Small group class course on a Thursday Morning taught over 6 weeks
The full cost of the course (£36) includes a home practice sheet which complements the practice you do in class.
During the classes I emphasises movement with the breath, and correct alignment in postures. I assist individuals to experience each posture safely and within his or her own limits, by suggesting adjustments and using props such as blocks. Over previous courses I have seen students develop familiarity with the postures and an ability to refine how they work in them, which enables them to gain the most benefit from their practice.
Contact Beth for details of the courses and to book a place.