Beginners Yoga Course
Embody's yoga foundation courses are an excellent way to learn the basic principles of yoga and gain an appreciation of its many benefits. Running on Sunday afternoons for 6 consecutive weeks and taught by the lovely Paula Hines, our beginners course is a great way to introduce yourself to the practice of Yoga.
Type of Event
Course runs on Sunday afternoons for 6 weeks from the 4th of January- 8th of February 2015.
Covers entire 6 weeks of the course
Our friendly and knowledgeable teacher will guide you through the fundamental yoga postures with an emphasis on correct alignment and proper breathing techniques. Once you’ve mastered the basics you’ll be ready to attend any of our open level classes scheduled throughout the week, giving you a chance to explore a variety of yoga styles at your own pace.