Beginners Yoga Workshop
If you’re new to yoga, chances are you’re feeling a bit unsure about the postures and breathing. Often during classes there’s not enough time to explore the elements of each posture in sufficient detail to ensure you’re doing it properly and not forming bad habits. Wouldn’t it be great if you could slowly and carefully work through the basic yoga postures and sequences with the opportunity to stop and ask questions? Now’s your chance!
Type of Event
Focused on the fundamentals of yoga, this comprehensive workshop is designed to boost your confidence and equip you with the tools you need to make the very most of your yoga practice. Led by Kavi Kumar, the workshop will begin with an introduction to the ancient roots of yoga. You will then explore the key postures in a typical beginners class including sun salutations, seated exercises and twists - carefully going through each asana (pose) with a detailed explanation of alignment, breath and technique to help you achieve ease, stability and safety in your yoga practice.
Suitable for all ages and fitness levels. No previous yoga experience necessary. Please wear loose, comfortable clothing.