Beginners Yoga Workshop
A 2 hour workshop for those brand new to yoga, a little rusty or for anyone wanting to learn the basics of the practice. This extended class will give you the tools and the confidence to either join a mixed level class or continue your yoga practice at home.
Type of Event
- We will breakdown the fundamentals of yoga in an accessible, supportive environment
- Learn some of the foundational poses of yoga that can help us feel stronger and more supple in our bodies
- Practice deep breathing and relaxation to reduce stress and help our minds feel calmer
- Expect to leave feeling more balanced in body and mind and a little more clued up as to what this yoga business is all about!