Beginnners' Yoga Workshop
Everybody can do yoga! Our popular Beginners’ Yoga Workshop is specifically tailored for beginning yoga students, and is a wonderful opportunity to get individualized attention and explore and understand the system of yoga.
Type of Event
The $65 fee includes the workshop and a one-month introductory unlimited class pass for first-time YogaBalance students. Register before Saturday, January 17 and pay just $60!
The workshop will include a 30-minute discussion about the history of yoga, the various styles of yoga, and both the physical and mental benefits of a yoga practice. The remainder of the workshop will focus on a breakdown of the basic postures of yoga with attention to alignment and options for modifications of poses. Included in this segment is an introduction to meditation and discussion of its purpose in a yoga class.