Being Yoga – Hatha based yoga with Trishna Hovarth
A week to enjoy the beauty of the Turkish spring, with warm sunshine and spring flowers, while also dedicating your attention to your own nature and inner grace through your practice with inspirational teacher, Trishna.
Type of Event
£685pp All rooms single occupancy with double bed and with shared bathroom facilities
£585pp Double occupancy (for couples)
Trishna teaches Hatha Flow with an emphasis on breath and awareness. Asana (held poses) are offered with gradations of challenge. Pranayama (breath technique), mantra, meditation, and philosophy are woven into this practice.
Practicing yoga since 1987, Trishna began teaching in 1998. In the previous ten years she studied mask dance in Bali, traditional Thai massage and yoga with Saras Kumar Binjola in India. Her approach to yoga is greatly inspired by her ongoing study of Sanskrit based philosophy. She enjoys incorporating esoteric teaching and practices into a Hatha Yoga format. Modern and ethnic dance, as well as years studying physical theatre technique also influence her teaching style. Since then she has also studied mudra dance meditation and devotional singing in India.
She has taught classes, workshops and retreats in Thailand, Indonesia, India, Nepal, Turkey, and throughout California. Since 1998 she has provided a regular schedule of classes in West Marin and now San Francisco.
‘Trishna is a very unique teacher. Her passion for the science of yoga and her dedication to knowing her Self grant her an outstanding opportunity to lead students to the inner yoga. She has always invited me to witness my own process and to neither go further nor fall short of where I am in the very moment. I have attended two of her retreats and left a far stronger woman than when I arrived… I cannot say enough about her ability to work with people of varying levels of practice and meet each fully. I feel she has a living practice that she is able to impart as well as other master teachers I have worked with and she offers it with a grace and humility that is very refreshing. I look forward to my next retreat with her.’ – Amelia N.
Trishna will offer morning and late afternoon classes.
All levels of experience with yoga are welcome to join!
For further information or to book please contact Jane or Rowan at