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Better Belly Basics
What's really going on inside that belly?
Website
Where
Healthy Living Family Medicine149294
3605 SE 26th Ave, Portland OR, US 97202
Type of Event
Yoga Styles
Levels
When
this workshop is a series of 4 classes on Thursdays from 5:30-7pm
Feb 4
Feb11
Feb 25
March 3
Price
$100
all four classes are $100. if you can't make all four please let me know : )
Full Description
Digestion is the key to optimal health and yet most of us don't know much about our own digestive systems and how they work. In this class, you will learn a yogic series to balance and strengthen digestion. You will become familiar with the anatomy of your digestive system and how your organs work. We will explore the intimate connection between emotions and digestion. Guest speaker nutritional therapist Shawn Kinsella
