Better Belly Basics
What's really going on inside that belly?
Type of Event
this workshop is a series of 4 classes on Fridays from 5-7:30pm
all four classes are $100. if you can't make all four please let me know : )
Digestion is the key to optimal health and yet most of us don't know much about our own digestive systems and how they work. In this class, you will learn a yogic series to balance and strengthen digestion. You will become familiar with the anatomy of your digestive system and how your organs work. We will explore the intimate connection between emotions and digestion. Guest speaker nutritional therapist Shawn Kinsella