Better Head Stands
Get upside down with Olivia in this fun and invigorating workshop! During this 90 minutes of active participation and instruction, you will learn how to safely practise these challenging yet highly beneficial inversions. All levels welcome!
Type of Event
If you’ve ever been afraid of trying Sirsasana (headstand), here is your opportunity! You will learn the proper technique of performing a headstand in various stages. Jumping into a headstand is definitely not the way to go! Performing the headstand in various stages not only ensures that you will master the technique, but will also prevent any injuries. Build self-confidence and feel a sense of accomplishment! Learn the proper head support for the cervical spine alignment by breaking down the pose into sections. Understanding which muscles engage before and throughout the posture and where to release and float.