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Bienestar Integrative 200 hour Yoga Teacher Training

Anyone can take a yoga teacher training. Yoga Alliance 200 hour criteria covers a broad scope including the 8 limbs of yoga, the physical, the breath, meditative practices, energy systems, philosophy and history, teaching methodology, general anatomy and physiology. To provide you with a deeper understanding of yogic practices.


Bienestar Uvita Yoga Shala
Average: 5.0 of 5 stars

6 Reviews

un-named road to Flutterby, Uvita de Osa CR 60504

Type of Event

  • Teacher Training



Jan 18 to
Feb 13
07:00 amto12:00 pm



Full Description

Become a professional yoga teacher or study to deepen your individual practice and understanding of yoga. A 200 hour Yoga Alliance certified yoga teacher training provides a strong foundation for confidently practicing and safely teaching yoga.

24 days of yoga, Teacher training includes daily yoga practice, lectures, discussions, and personal experiential work. Yoga teacher training requires your attention, focus, practice, inquiry and objectivity. Bienestar encourages the sacredness of teaching and an understanding of courage we need to teach. To become a teacher is to have been on a journey of learning, to have a deep knowledge of your topic and a great desire to share it with and inspire others.
Class begins at 6:45 with practice every morning and finishes before sunset daily. Long breaks are given each day. Class size is kept small to make sure we can accommodate the full scope of your needs and provide experiential opportunities to individuals within the group. There are days with homework, general short reading assignments or preparation for teaching practicum. Each student will be given several opportunities to practice teaching others.