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Bikini Boot Camp - Italy - All Inclusive - Bridal Bootcamp - Power Yoga

Bikini Bootcamp / Bridal Bootcamp

Looking to get fitter, leaner, stronger and happier and all within a week?

At our ‘ABUNDANCE BIKINI BOOTCAMP’ you will enjoy positive coaching, friendly group atmosphere and the go-at-your-own-pace program design. As we are in June and wedding season this doubles as a bridal boot camp. Get into THAT dress and look amazing.

This area has some of the best food and hiking in Italy - called "The Italian Tibet" by National Geographic magazine.

When

Jun 18 to
Jun 24
2015
14:45 pmto08:45 am

Workout Structure

Components: HIIT Cardio weaved in with an abs and obliques workout + toning yoga and stretches
No equipment needed
Warm up & cool down included
Beginner & advanced modifications shown throughout the session.

This is a women only retreat and the friends you make and the journey you take to a renewed you are the secret ingredients to the success of this Bikini Bootcamp.

Detox drinks, raw and vegetarian food, fresh spring water, fresh juices are all included in the price.

David Yogasana is our driving force. He also hosts our Power Yoga Boot Camp and will drive you but with a supportive, non competitive manner that you will love.

Six nights accommodation

Breakfast, lunch and dinners included (Detox, Raw, Veg and non-veg options available)

All fruit juices, fresh spring water.
2 yoga classes daily with David Yogasana
5 1/2 actual teacher instructed days
FREE 15 minute Welcome relaxing massage
Optional morning and evening meditation sessions
2 excursions to nearby medieval towns of Assisi, Visso or Castelluccio

Price

850 €

Only 10 Places available on our Bridal bootcamp / Bikini boot camp.

ALL INCLUSIVE (accommodation, all meals and drinks, plus wine and chocolates except flights.
€895 for a twin room with en-suite bathroom.
€850 for sharing Oak Church Mezzanine Studio.
€1395 single occupancy of twin room

All prices per person.

Full Description

‘ABUNDANCE BIKINI BOOT CAMP’ is a weekly outdoor fitness program offering fitness training, nutritional training and motivational training to make great changes in your physical and mental well-being, emphasizing proper form, technique, safety, nutritional education and self-reliance. We will provide you with tools to unlock a stronger, healthier version of yourself! It’s not about being a track star or an elite athlete. It’s about being the best YOU can be. You will feel motivated and empowered!

Much like interval training, you have alternating intervals of high and low intensity. Now, this may come as a surprise for yogis of Vinyasa flow or Hatha Yoga who are used to slow movements. However, it is easy and not that extreme like high intensity interval training. This routine is a fun and effective blend of high intensity interval training Cardio (HIIT), a core routine, as well as a yoga workout for weight loss, toning & strength plus a relaxing cool down & stretch at the end. We will just hit the playlist on and begin!

Expect to breathe, balance and sweat! We will take you through some flow movements and utilize those weights. Work on your flexibility, increase your range of motion, and improve your core strength while giving those shoulders a nice workout. And there is much more to complement your training: raw food, detox juices, hiking and daily excursions around beautiful Perugia in Italy.

Workout Structure

Components: HIIT cardio weaved in with an abs and obliques workout + toning yoga and stretches
No equipment needed
Warm up & cool down included
Beginner & advanced modifications shown throughout the session.

"Get ready to challenge your body and mind as well as to improve your willpower in this unique spot in Perugia, Italy. We are looking forward to seeing you real soon!" David Yogasana.

2 daily yoga classes
3 abundant meals per day plus unlimited detoxing juices, herbal teas & fresh mountain water
2 Energy Counselling sessions to clear emotions and pain from the past
15 minute complimentary massage/yoga session/personal training (private sessions available on request)
6 night restful accommodation
2 Fabulous excursions included

English, Italian, Spanish, French, Portuguese spoken

Sample day-to-day schedule

Bootcamp Leader

David Yogasana started his yogic journey in Portugal, Lisbon, with a community of Hatha classes. This was mostly a way of complementing his career as a contemporary dancer at the time.

After moving to Thailand, David was first introduced to Ashtanga Yoga where his true yoga identity started to take shape. However, it wasn’t until he moved to Koh Phangan and completed his Yoga Alliance Teacher Training that he decided it was time to share his passion with students.

David has had the opportunity to study with a variety of teachers worldwide. His classes are challenging, yet lighthearted, with a focus on transformation.

David would like to share the same vitality, happiness, and passion with his students the same way he has cultivated in his own experiences every time he practices yoga.

Hosts and Advanced Energy Psychologists
Tess and Kevin Hunneybell are owners of the San Flaviano Retreat Centre in Umbria, Italy and are both certified Life Coaches, specialising in love, happiness and success. They are advanced EFT Tapping and BioEnergy Practitioners, award winning Eco Architects and Builders, published song writers, and adventurers.

Click here to see venue

Pricing ... €895 for sharing twin room, €850 sharing large 4 bed room, €1395 for Exclusive Occupancy of a twin room.

#holidays, #yoga, #meditation, #bikinibootcamp, #fitness, #detox, #cleansing, #nature, #organic