BLESS YOUR HEART
£31 per person. All levels welcome. Mats provided but recommend to bring your own too.
The historic hall has a wood floor with underfloor heating.
Plenty of parking.
Type of Event
Bless Your Heart - A yoga afternoon retreat to help you develop your heart health.
1-4.30pm - Saturday afternoon yoga workshop/mini-retreat for all levels, followed by home made cakes and tea.
A yoga afternoon retreat to help you develop your heart health.
Focusing on opening the heart, stretching the chest, intercostal muscles around the ribs and sides, and expanding the lungs for deeper breathing and all its benefits.
The first session will be more yang (energy/gentle flow) in nature, and after a short break there will be more yin (held) poses to effect change in the fascia (connective tissue).