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Bliss in Bali: Yoga & Body Rolling Retreat with Nancy Zampella

Trip at a Glance:
April 19–May 1, 2015 (12 days and 12 nights)
Minimum 7 guests, maximum 12 guests
Guests are met at Ngurah Rai International Airport in Denpasar, Bali, Indonesia
We travel to Sidemen& Ubud, Bali and Gili Trawangan & Mangsit Beach, Lombok
Daily yoga & body rolling with Nancy Zampella, MS, E-RYT
$3195 (double occupancy rate)

Where

Bali, Lombok & Gili Trawangan157408
TBD, Sidemen Bali, ID 80864

Type of Event

  • Retreat

Yoga Styles

Levels

When

Apr 18 to
Apr 30
2015
17:00 pmto17:00 pm

12-day, 12-night retreat to Bali, Lombok & Gili Trawangan

Price

$3,195

(double occupancy rate)
$75 discount for those who register by July 25, 2014

Full Description

Join us on this 12 day & 12 night journey around Bali, Lombok & Gili Trawangan. Fall deeper and deeper in love with your serene surroundings as you heal your body with help from Nancy Zampella and her expert instruction.

Take an optional yoga/body rolling class before breakfast & then head out for the day’s adventure, or else simply enjoy the stillness and exotic beauty at our locales. Travel with the group and guides or not, as you are also free to explore on your own.

We can reconvene at day’s end for more stretching or rolling – or not! This is the perfect trip for you as a couple if you do yoga but your spouse doesn’t. You’ll both be entertained, relaxed, and rejuvenated!

Tell me about Body Rolling!
Roll your body out like dough on a small ball, stretching and elongating your muscles, dislodging tensions and discomfort, increasing blood flow, and promoting healing. Body rolling can loosen the shrink-wrapped myofascia surrounding the joints, freeing the muscles to enjoy greater range of motion, openness & relief. Prepare your body for yoga or rejuvenate anytime with the benefits of a deep self-massage.
Learn how body rolling can ease pain, relieve stiffness, lubricate your joints, free muscles, and improve your posture. Experience how making this part of your daily practice that will ensure you every part of you feels fantastic. Plus, this type of bone-building exercise ensures strong bones regardless of age! Can you say win-win?

Yoga is more than postures and stretching. Like nutrition, it is a way to transform the body, mind and spirit to achieve a more positive state. While the practice of yoga brings flexibility, strength and balance to the whole person, the healing benefits of yoga are limitless and best of all, accessible to all!

Nancy teaches an exceptionally therapeutic style of yoga, and incorporates the lessons learned from training across a wide variety of yoga styles by knowledgeable teachers and healers. She has personally experienced yoga’s power to heal in reversing her own painful carpal tunnel syndrome, torn hamstring attachments, and chondromalacia patella. Today, she delights in helping her students empower themselves to reverse the effects of chronic postural imbalances through correct alignment and a balanced yoga practice.
She continues her studies across many modalities. Her recent pursuits include recognizing a desperate need for myofascial release which she brings to her students via ball rolling massage and Yin Yoga.