Bliss Myofacial Release & Yin - Recharj
Myofascial Release with tennis balls (provided) with combination of Yin Yoga and Mindfulness Meditation. No experience required. Wear comfortable clothing.
Type of Event
$30, $20 early bird discount (until 7/1)
Date(s): Friday July 13
Duration: 1.5 hours
About this workshop:
Explore the rejuvenating techniques of myofascial release (MFR) in combination with Yin Yoga that will rebalance your body as we stretch, roll and release using provided balls and your own body weight to relieve tension, tightness & pain. Additionally we will use Mindfulness Meditation tools as we hold positions and improve awareness.
MFR is a great way to target specific body parts where pain is stored. Compliment your body this unique way to move energy and release tight fascia. In this workshop we will focus on uses of the balls on the back, abs, hip and legs.
This 1.5 hour workshop is designed to introduce a few tools to decrease muscle soreness & combat the wear & tear on the body of the modern lifestyle. No yoga experience is required.
We'll discuss what fascia is, learn more about the Yin Yoga practice and how it is used to help the joints and connective tissues to improve the function of your body.
ABOUT THE INSTRUCTOR:
Paige Lichens E-RYT 500 Kripalu Yoga & Meditation Teacher, who has also completed a 65 hour Yin Yoga training that focused on MFR with Jo Phee (who has been with the founders of Yin Yoga for over 1000 hours). Paige has been teaching for the past 9.5+ years and practicing for over 20 years.