Type of Event
Friday, January 31st from 7-9 PM
The health of our digestive tract is vital to our wellbeing. Most people experience some digestive discomfort from overeating, stress, insufficient breakdown of food, or poor food choices. Learn to use Forrest Yoga poses to clear your gut of indigestible, nonnutritive junk and reconnect to what your body is trying to tell you. Twisting poses will compress soft organs, encouraging waste to leave the system, and invite fresh oxygen and nutrients into the cell tissue. “Over the Roll” poses will increase peristalsis and movement in the digestive system. You will bring awareness and vitality to your belly to improve digestion and reconnect to gut feelings in a nourishing way.
All levels welcome, modifications will be provided for more difficult poses.