Blissful day of Yin / Yang Yoga
Blissful day of Yin & Yang Yoga, including an introduction to Chakra meditation.
Type of Event
10.00am to 12.30pm
Fresh from her studies with the creators of Modern Yin Yoga - Paul and Suzee Grilley - the morning session will consist of an introduction to the “Yang side of Yin”. The Yang practice is the dynamic partner to the deep, relaxing Yin practice. It is a beautiful, flowing discipline influenced by Yoga, T’ai Chi, Chi Gong and Kung Fu practices targeting muscle tissue. The movement helps to stimulate the flow of Chi energy through the body.
This will be followed by a relaxing Yin practice which targets connective tissue and helps to “unclog” the meridian pathways in the body through which Chi flows. She will discuss the meridian system and introduce the Chakric system. We will finish with a short guided Chakra meditation.
1.15pm - 3.15pm
The afternoon will consist of an unhurried, Yin practice expanding on Chakra theory. The session will end with a pranayama session and a guided Chakra meditation.