BLISSFUL INNER-REFLECTION YOGA HIKING RETREAT
Hiking meditation to awaken our senses to the sights, sounds, and sweet scent in the air. Beautiful mountain views for guided breathing and seated meditation. As we settle into the beauty of nature, you will awaken your body with a gentle flowing yoga practice designed to meet your abilities and needs.
Type of Event
A ONE-DAY YOGA RETREAT WITH HELEN RITA
SATURDAY, JULY 9, 2016, 9:00 - 4:00
TIMBER CAMP TRAIL - this MODERATE hiking trail follows an old logging road that is well-built and relatively wide for most of it’s length, ascending an eastern shoulder (2800 ft.) of Mount
Osceola, with excellent views of the valley’s eastern peaks.
$75 Including lunch. TO SIGN UP: EMAIL HELEN RITA, OR CALL 603-960-1470 &
SEND CHECK TO: Helen Rita, Box 55, Waterville Valley, NH 03215
9:00: meet at Waterville Valley Town Square for introductions, gear check and board shuttle to trail head
9:30 - 11:30: hiking to High Camp with stops for meditation, stretching, and Yoga
11:30 - 12:30: energy flowing Yoga with warm-up & cool-down
12:30 - 1:15: Lunch and camaraderie
1:15 - 2:00: guided meditation, journaling and reflection
2:00 - 3:45: hiking back to trail head with stops for meditation & yoga
3:45: shuttle to Town Square and evaluations