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Blue Wave Yoga Retreat

Yoga Retreat with Valentina Rose & Ewa Josefsson
Costa Rica: June 20-27, 2015

Join us where the rainforest meets the ocean! Where the howling monkeys wake us up in the morning, and the sounds of the jungle fill our dreams at night. The Osa Peninsula is a secluded nature's wonderland.


Playa Pan Dulce, Osa Peninsula CR 00

Type of Event

  • Retreat

Yoga Styles



Jun 20 to
Jun 27
04:00 amto04:00 am



*starting from

Contact for more info!

Full Description

The Blue Wave
Yoga Retreat with Valentina Rose & Ewa Josefsson
Costa Rica: June 20-27, 2015

Join us where the rainforest meets the ocean! Where the howling monkeys wake us up in the morning, and the sounds of the jungle fill our dreams at night. The Osa Peninsula is a secluded nature wonderland.

Yoga + Connect
We lead several daily yoga classes at the outdoor wooden yoga deck, surrounded by the jungle with the waves rolling up on the shore close by. You will receive hands-on assistance in order to find a state of freedom in your body, in your mind and in your life. Together we create a friendly and open-minded atmosphere. Every day you will be able to choose between power yoga, vinyasa flow or yin/restorative yoga, you can choose to attend all the classes or pick what works for you that day.

Surf + Play
Whether you are a seasoned surfer or never stood on a surfing board before you are in the right place: We are located right in front of a wave, literally right outside your door! You can rent a board, bring your own, and/or take surfing lessons with our handpicked local teachers Pollo and Aaron who are just as amazing with absolute beginners as with advances practitioners.

If you want to venture out there are more challenging waves close by, in Backwash and Matapalo. Fun even if you have no intentions to surf - just sit back and watch the professionals shred!

We offer many excursions, which are not included in the price, from zip-lining to waterfall repelling and much more. You can also visit the spa for acupuncture or massage.

Live + Eat
Shared occupancy in thatch roof tent platforms is your most affordable option. You have access to the pool and shared house with wifi, and you are right by the ocean. If you want to live fancier there are three villas at the property, contact us to find our more.

There will be an abundance of fresh, organic food, served three times daily. Costa Rica is famous for amazing produce and Boca Sombrero's highly trained chefs provide an exotic blend of healthy and delicious cuisine that is sourced from local farmers.

Getting There
Fly into the capital San Jose, then take a smaller plane to Puerto Jimenez. From here we will arrange transportation around the unpaved countryside roads leading into the magical eco-resort of Boca Sombrero.

What’s Included:
- Between two to three daily yoga classes to pick from.
- Handstand Workshop
- Meditation and Breathwork
- Accommodation
- Farm to table meals
- Beach and pool

Additional Services (additional cost):
- Massage, acupuncture and spa treatments
- Surf lessons and board rental
- Kayaking, climbing trees, rappelling down waterfalls, or zip-lining through the forest canopy

Valentina + Ewa
Valentina Rose is a certified yoga instructor born and raised in Italy with regular classes on both US coasts, teaching alignment-based power vinyasa, soft flow and yin yoga. A lifelong athlete and avid traveler, Valentina’s style of teaching is just as lighthearted and accessible as her vibrant personality. That genuinely cheerful and fearless approach to life and to yoga inspires her students to follow their own dreams, and having a blast while doing it!

Ewa Josefsson is a certified yoga instructor of Swedish origin, based in Miami Beach where she teaches vinyasa and power yoga classes. Ewa’s signature flow is characterized by strong sequences focusing on movement as a tool for transformation. Regularly hosting her own handstand workshops, Ewa will also gladly provide hands-on guidance to elevate your inversions.
Both Valentina and Ewa incorporate meditation, breathwork and spiritual guidance into their classes, as well as hands-on adjustments.

Starting from $975*

*for shared occupancy in thatch roof tent platforms. There are also luxurious beachfront villas available on the property at a higher rate, contact us to find out more about your options.

$300 non-refundable deposit will hold your space. The full amount is due June 15, 2015.

“Thanks for the memories! A jungle paradise experience that I cannot get out of my head.
The best week of yoga in my life. I felt transformed. Ewa and Valentina provided an atmosphere that allowed your practice to evolve tremendously, no matter what starting point or pace you're working with.
Peace and love to these two yogi angels.”
-Jeff Pierce, Miami Beach Florida

“Valentina and Ewa are some of the best yoga teachers I've encountered anywhere. I was given the option to explore my limits and did my first handstands, forearm stands, and head stands at the retreat. I even managed a scorpion handstand. Valentina and Ewa are highly knowledgeable and I never felt that I was being pushed into unsafe positions or transitions. They know their stuff and my body and yoga practice thank them. I'm so glad I went and had the opportunity to work with such gifted teachers.”
-Sosia Bert, New York City