Body Rolling workshop
An innovative form of body work ideal for yogis, dancers and athletes, that uses balls to stretch muscles, realign and create space in the joints as well as stimulating bone.
Type of Event
Body Rolling is an innovative body work that uses balls to stretch muscles, realign and create space in the joints as well as stimulating bone. In this workshop you will learn the key sequences and understand how working in one area informs another. The body wants to correct itself, it has its own intelligence and wants to let go of unproductive patterns of movement and posture.
This "Discover your Anatomy" workshop will enable you to check in to your own pattern of tension and release it. You will feel significantly more relaxed, more spacious and more comfortable. The effects of Body Rolling are immediate and anyone can do it. This work is especially good for Yogis, dancers and athletes and once you start rolling you won't want to stop.