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BoomerPlus: Aging with Vitality and Balance: Postures that Heal

Tune up Your mind, body and heart for the Holidays!
In this workshop, you will learn how to integrate your functional anatomy with your yoga postures and therapeutic techniques to achieve balance, strength, range of motion, flexibility and agility, as well as reduce chronic pain.

Where

112 Sullivan St, Punta Gorda FL, US 33950
Location Map

Type of Event

  • Workshop

When

Nov 13
2016
13:00 pmto16:00 pm

Price

$60

Full Description

Tune up Your mind, body and heart for the Holidays!
In this workshop, you will learn how to integrate your functional anatomy with your yoga postures and therapeutic techniques to achieve balance, strength, range of motion, flexibility and agility, as well as reduce chronic pain. You will understand how many health issues can be diminished using several yoga and therapy skills. This workshop includes a 15+ page module with pictures so that you can practice these postures at home and in class. Who is this workshop for? Everyone—educators, body workers, healthcare professionals, older adults, caregivers…