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BoomerPlus: Prescriptions to Relieve Stress and Pain

How can Yoga help?
Yoga is an amazing way to keep your body healthy, flexible & strong. When done with proper alignment, you can exercise safely and leave feeling great. Experienced educator takes you through the step by step instructions in a workshop environment, supporting you and helping you better understand how to improve your practice.

Where

8787 E Pinnacle Peak Rd.,, Scottsdale AZ, US 85255
Location Map

Type of Event

  • Workshop

When

Jan 30
2016
14:00 pmto16:00 pm

Price

$45

$45 prepaid
$55 at the door

Full Description

Be strong and agile no matter what your age!
Do you experience pain during or after your workouts or classes?
Have you injured yourself during a workout or in class?
Would you like to learn to practice with no discomfort?

How can Yoga help?
Yoga is an amazing way to keep your body healthy, flexible & strong. When done with proper alignment, you can exercise safely and leave feeling great. Experienced educator takes you through the step by step instructions in a workshop environment, supporting you and helping you better understand how to improve your practice, your workouts & daily living—pain free!

Learn alignment techniques that prevent injuries & can rehab current issues:
• Sustain your flexibility, agility, strength & balance
• Rediscover your core
• Create your optimal workout & postures—see and feel the difference!

2 Yoga Alliance CEUs for this class.

Who is this class for? Everyone!