Type of Event
Awareness through Movement lessons that focus on running.
why it is different from walking
upper body action
easy , relaxed focused learning
Born to Run
A workshop to explore the process of running
• Why is it so different to walking?
• What does it feel like when its going well?
• What movements can we change to go from
“No way…. Maybe …. Born to Run”
Sunday June 9
Massage Centre, 9 Shirley Road
We will do Awareness Through Movement ® lessons where we feel our feet push through the ground, play with effort and timing.
Simple discoveries that can lead to more efficient, pain free running.
Diane Sowerby; Feldenkrais Practitioner/ Yoga teacher/ Personal Trainer
To sign up: (027)6086638