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Born to Run

3 hours focused on running with ease and efficiency


9 Shirley road, Christchurch NZ

Type of Event

  • Workshop

Yoga Styles



Jun 9
14:00 pmto17:00 pm

Awareness through Movement lessons that focus on running.
why it is different from walking
foot placements
upper body action
easy , relaxed focused learning



Full Description

Born to Run

A workshop to explore the process of running
• Why is it so different to walking?
• What does it feel like when its going well?
• What movements can we change to go from
“No way…. Maybe …. Born to Run”

Sunday June 9
2-5 pm
Massage Centre, 9 Shirley Road

We will do Awareness Through Movement ® lessons where we feel our feet push through the ground, play with effort and timing.
Simple discoveries that can lead to more efficient, pain free running.

Diane Sowerby; Feldenkrais Practitioner/ Yoga teacher/ Personal Trainer

To sign up: (027)6086638