Type of Event
'Funky, Fun & Freeing: Bottle Rocket'
2nd June, 10-12:00
Rocket yoga is a system, founded by the late Ashtangi, Larry Schultz. He believed that to get into a pose, you had to start to work towards it, rather than leave it untouched and unattainable. Designed around the joints and muscles groups, the Rocket system has 4 main sequences. Bottle Rocket is the entry sequence to the Rocket System. A class based on the Bottle Rocket allows us to build strength and stability, improve flexibility and to become familiar with the bare bones of the Rocket sequencing. It's the spring board for all of the juicy extras that the Rocket system has to offer!
In this 2-hour session we will use the Bottle Rocket sequence as a base, adding juicy sprinkles for an invigorating, refreshing and fun experience. Incorporating transitions, modifications and inversions, this class is accessible to all flexibilities and strengths, because as the founder Larry said, Rocket is there to get you there faster!
This workshop is a unique, powerful and playful Rocket Yoga class.
Expect to leave feeling revived, free and completely satisfied.
Available to Yogis who have taken 15+ Vinyasa Flow Classes.
Not suitable during pregnancy.
And importantly, NOT just for the advanced and bendy!