Bounce Back into Sport
Half Day workshop for fitness enthusiasts and athletes who are struggling to recover from repeated injury, illness, under-performance, fatigue, anxiety or overtraining.
Complement any physio or medical treatment with playful movement, deep rest and breathing.
Type of Event
20 minute break halfway through - tea & snacks provided
Here’s training you can do while you’re waiting to heal;
- Discover new ways of listening to your body that you won’t ignore
- Become more agile - training your balance, coordination and mobility
- Understand that what you do in the hours you’re not training ultimately defines your success
- Get the benefits of HIIT without the physical stress and injury risk
- Build mental toughness on the sofa
All achieved through relaxation, breathwork, playful movement and self-enquiry yoga!