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Bounce Back into Sport

Half Day workshop for fitness enthusiasts and athletes who are struggling to recover from repeated injury, illness, under-performance, fatigue, anxiety or overtraining.

Complement any physio or medical treatment with playful movement, deep rest and breathing.

Website

Where

59 Queens Road, Bristol Bristol, GB BS8 1QL

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 9
2019
13:00 pmto16:00 pm

20 minute break halfway through - tea & snacks provided

Price

£35

Full Description

Here’s training you can do while you’re waiting to heal;
- Discover new ways of listening to your body that you won’t ignore
- Become more agile - training your balance, coordination and mobility
- Understand that what you do in the hours you’re not training ultimately defines your success
- Get the benefits of HIIT without the physical stress and injury risk
- ​Build mental toughness on the sofa

All achieved through relaxation, breathwork, playful movement and self-enquiry yoga!