Brain Longevity Certification Course
Brain Longevity® is the result of 25 years of studies, research and practice of the Alzheimer Research & Prevention Foundation, Tucson, Arizona.
For the first time this advanced training is being broadcasted in Italy, with a certification from the US. Course participants will receive the official Certification «Brain Longevity Instructor»
Type of Event
- Teacher Training
2 full time weekends, 32 hours training
Saturday, Oct. 26th 10am-7pm,
Sunday, Oct. 27th 9am - 5pm
Saturday, Nov. 23th 10am-7pm
Sunday, Nov. 24th 9am - 6pm
lunch break 1 hour
About the effects of meditation on brain function and longevity with scientific studies that prove its effectiveness.
How to use breathing for well-being and longevity.
We will practice the main types of yogic breathing: slow and deep breathing, breath of fire, sitali breathing, alternate breathing.
About the mechanisms of stress, how they work, the impact on our body.
We will practice physical and mental exercise: a protocol of breathing practices, targeted exercises and meditation to effectively train brain functions, cell regeneration, memory and longevity.
How to use the mantras, their practice and effect on the nervous system
About nutrition: food for the brain, lifestyle, the synthesis of the major studies carried out in the USA, natural active ingredients and supplements.
Spiritual Fitness: scientific studies, lifestyle, the ingredients of happiness.
You will get example programs for regular lessons in the centers.
THE TRAINING WILL BE IN ITALIAN